Ghee/ Neyyi improves memory power. For people seeking memory power and digestive power use little amount of ghee in your food. Pranayama for atleast 3 mins is the best memory booster. Milk also helps to boost our memory. Fruits, Fruit juices and vegtables gives good nutrition to brain. Try to consume them more in your daily diet. Almonds also helps as good food to brain.
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